A ceremony to honour your rite of passage
to be seen
to be witnessed
to be celebrated
At Menarche A Girl Meets Her Power
Through Menstruation She Practices Her Power
At Menopause She Becomes Her Power
First Nations People of America saying
Rites of Passage
Throughout time and across cultures, human beings have turned to ritual to mark life transitions. Sacred ceremonies witnessed by community and guided by intention have helped us move consciously from one stage of life to the next. Yet in our modern world, many of us have lived without these rites of passage. We have entered adulthood without true initiation. Without ritual, our experiences are not fully integrated. Without witnessing, parts of us go unseen. Ceremony is a call to reclaim the power of ritual.
Embodied Menopause Ceremony
This ceremony invites you to be fully seen, held and celebrated whether you are preparing for menopause, moving through it, or reflecting on the journey already taken. It’s a space to release inherited narratives, reclaim your truth and come home to your body with dignity and reverence.
Why “Embodied” Menopause?
Because if not now, then when?
When will we stop shrinking ourselves to feel safe enough? When will we cast off the projections we have absorbed just to be accepted, to belong? This is a moment to return to ourselves, fully, unapologetically. It urges us to take up space, to live from authenticity and to share the wisdom held in our life experiences, as we fill ourselves with us, full, fulfilled. Menopause marks a life transition that calls for a death and rebirth
“And so a rite of passage can be a healing opportunity, especially if we prepare for it, and especially if we know what our themes and patterns are so we can watch for them repeating and so choose a new healed pathway.”
This ceremony is a reclamation.
A remembrance of the wisdom woven into our bodies.
Ceremony is intentional, it’s a living prayer, a dialogue with our whole being and creation. In that sacred container, something shifts. Something lands deep within us that words alone cannot reach. This is the power of ritual. It connects us to our wholeness, not just for ourselves, but for our ancestors, past, present and yet to come.
Dr. Northrup in her book The Wisdom of Menopause, states that the symptoms of peri-menopause can be likened to the labour of childbirth - with the birth this time being birth to yourself. She calls menopause "the Mother of all wake up calls.’’ Everything that you have ‘swept under the carpet’ comes out during menopause, for you to deal with, to face, to heal, to let go of and to learn from as you become the next version of you. Whatever needs to come up for you to be this next, healed version of you, will show itself as physical, emotional and spiritual symptoms.
Ceremony Highlights
Well woman yoga, guided meditation and embodied movement to connect with your life force energy.
A symbolic death and rebirth journey
A compassionate space to welcome all parts of yourself home.
Re-membering the lunar rhythms that guide cyclic wisdom.
A powerful threshold crossing, being seen, honoured and celebrated.
Nurturing a collective healing portal through sharing and witnessing in community.
Ceremony is a deep calling that I am passionately committed to co-creating where collective healing can unfold.
If your body resonates with these words, if something in you feels the stir or pull, trust that knowing.
You are warmly invited to step into ceremony.
Post Ceremony
As with any rite of passage, this is not a single moment. What unfolds afterwards in the integration phase is just as vital and calls for our care and attention to fully embody the transformation.
Over the following 40 days, this integration will be held in prayer. You are invited to join as a prayer holder, for yourself, the participants and our wider collective
Plan to give yourself space after the ceremony, time to rest, reflect and tend to whatever may surface. Transformation moves through deep layers, offer yourself the gift of a pause.
Who is the ceremony for?
This ceremony is for anyone who is
In the transition often referred to medically as peri-menopause or menopause, sensing that a new life stage is approaching and wishing to meet it with support, intention and celebration.
Post-menopausal and feeling called to honour and integrate this profound shift in community, acknowledging the wisdom and transformation it activates within you.
Price
£60
Participants
Maximum of 16 participants.
Location
Triyoga Ealing Unit 30, Dickens Yard, Longfield Avenue, Ealing W5 2TD
Your Facilitator
Rashpal Kaur began offering ceremonies as a natural evolution of her own journey towards deeper embodiment. After years of facilitating women’s yoga circles and retreats, Ceremony is a response to the needs of our current times. Rooted in reverence, the intention of Ceremony is to offer a sacred container where life cycle transitions are seen, witnessed and honoured with dignity, support and celebration.
If you ave any questions about the ceremony, email me
Join Waitlist
Click to view GDPR Policy
Click to view Cancellation Policy
